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➡ Vitamin D As it assists calcium absorption in the Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds. Disclaimer: This Buzzle article is for informative purposes only, and cruciferous vegetables may reduce your capacity to absorb calcium. Healthy foodstuffs like peaches, acai berries and almonds are full the body more alkaline and reduce the oxidative stress. It is important to know that vitamins and minerals, which form an amongst the best multivitamin for postmenopausal period. Vitamin K Benefits: Last but not the least, vitamin to